Dietandhealth My Exercises
My Exercises
They Reach Most of My Muscles
Turn On Your Music
These exercises executed with vim, vigor, and vip—deep breathing between each set—will take ten to fifteen minutes. Re-read my warning.
Little Movements with Meanings All Their Own
1. Feet together, arms outstretched, palms up, describe as large a circle as possible. Fine for round shoulders and fat backs. Do slowly and stretch fifteen times. Smile.
2. Arms outstretched, swing to right and to left as far as possible at least 15 times each.
3. Bend sideways, to right and left, alternately, as far as possible at least 15 times each.
4. Revolve the body upon the hips from right to left at least 10 times, and left to right the same.
5. Bend and touch the floor with your fingers, without bending your knees, at least 15 times.
6. Knee-bending exercise, at least 15 times. This is hard at first.
7. Hand on door or wall, swing each leg back and forth at least 15 times. To the side 15 times. Turn head, raise arm, and tense both.
8. Step on chair with each foot at least 10 times. This is good for calf and thigh muscles. After a while you won't look as though you needed a derrick to get onto a street car.
9. Arms on sides of chair. Come down and touch abdomen. Fine for back and abdomen. Fifteen times.
It Has Been Called to My Attention that Bone Back Brushes Should Not Be Used by Some; i.e., There Is Danger in Affinities
10. Brush hair vigorously at least 200 double strokes all over the head, N.S.E.W., using a brush in each hand.
Good Exercise
(Military brushes are best. If you can't purloin a set of your husband's, two ordinary brushes will do.) Now shake out the loose dandruff.
This is one of the best exercises and must not be omitted, for it accomplishes two purposes. It is a good arm and chest exercise, and it gives a healthy scalp absolutely free from the dammdruff.
This for a few minutes, followed by a bath, the hot preferably at night.
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