Dietandhealth Try Some Of These

Here are some of the things you can take to add to your fuel:

Try Some of These
A glass of milk, hot or cold, taken between meals and before retiring, will add about 500 calories.
Cream sauce on your vegetables will add to their value.
Cod liver oil, or olive oil, or cream, begun in small doses and gradually increased.
One malted milk, made with milk, syrup, egg, ice cream, whipped cream, and the malted milk, will add about 500 calories.

Learned Phraseology
You remember the painful time that I spoke of when there was so much more of me than there ought to be? Well, the aforesaid concoction, made with milk, syrup, egg, ice cream, whipped cream, and the malted milk, was accessory before the fact, and also particeps criminis before the law.

I absorbed this phraseology by being president of the Professional Woman's Club, with its high-class women attorneys, ministers, dentists, Ph.D.'s, and "Medical Trust" doctors.

Explanatory Note 1
"Medical Trust."—The American Medical Association (A.M.A.), a powerful trust you can't get into unless you have a high preliminary education and are a graduate of a high-class medical college. Eleven years' training after the grammar school is their minimum standard now.

Explanatory Note 2
"League for Medical Ignorance."—The so-called "League for Medical Freedom"; the opponent of the above mentioned trust. Their standard—any old kind of a medical or religious training, two weeks or longer, engrafted on anyone who has the money to pay for the course.

No education, no barrier; in fact, those of limited education make the loudest boosters for the league. In justice, I must say that many splendid, estimable persons belong to this league, not knowing these facts.

Thorough Mastication

Also have your teeth X-rayed. Blind abscesses at the roots will cause all sorts of aches and pains, as well as underweight.

Especially About Your Ailments

Don't talk so much. See if you can't leave out two-thirds of the totally unimportant, uninteresting details. A tremendous amount of energy is used in talking.

This habit I would not say was confined to you, by any means; it is another one of those pretty nearly universal errors.

And if you don't succeed after a faithful trial, take the milk-cure, with its three to six weeks' absolute rest.

Recapitulation
1. Calm yourself.
2. Sleep.
3. Exercise.
4. Food.
5. Masticate
6. Delete the details.
7. Milk-cure.